mya Teacher
SAVA
studio owner & kpjayi authorized teacher
Originating from the Republic of Georgia in East Asia, Sava’s early engagement with competitive gymnastics laid the groundwork for his future in yoga. The discipline, devotion, and persistence learned from grueling training sessions translated seamlessly into his yoga practice, contributing to his success as both a practitioner and a teacher.
Sava’s teaching philosophy is characterized by confidence, gentleness, and compassion. Understanding the unique challenges that individuals face, he offers personalized guidance, adapting yoga practices to meet each student’s specific needs. His extensive knowledge of anatomy, kinesiology, and physiology enables him to create a supportive and effective learning environment for all.
In 2009, Sava faced severe back pain due to his demanding work in production. This led to a diagnosis of collapsed lumbar vertebrae, bulging discs, and nerve compression, confining him to bed for a year. However, through spinal traction, an inversion table, and discovering yoga, particularly Ashtanga yoga, he began to find relief and regain his health. This journey was not just about physical recovery but also a deep dive into the mental and spiritual benefits of yoga.
Sava’s commitment to Ashtanga Yoga took him to Mysore, India, where he immersed himself in the practice under the guidance of Sharath Jois. Beyond physical poses, he delved into philosophy, pranayama, and meditation, enriching his understanding and approach to yoga. In 2017, his dedication was recognized when he received authorization to teach Ashtanga Yoga, making him one of the few in Georgia to hold this honor.
Sharing The Gift of Yoga
“My life’s purpose is to share the ancient wisdom of Ashtanga yoga and empower individuals to reach their fullest potential.”
Sava’s dedication to his students and his passion for Ashtanga yoga shines through in the testimonials of those he has taught. Each student’s journey is a testament to Sava’s sincere desire to improve lives through the practice of yoga. Appreciation for Sava’s dedication and approach is evident in the feedback from his students:
“I appreciate that you aren’t just another yoga teacher showing up to do their ‘job.’ You genuinely want to help people through the Ashtanga practice.” ~ David A.
“No two students are adjusted the same by Sava. He has a sincere desire for his students to improve and have a happier life with a daily yoga practice.” ~ Anna Refai
“Sava sees Ashtanga as a path to an elevated human experience. And he is devoted to sharing that with his students.” ~ Jennifer Kumnick
Lauren Roe
Originally from Chattanooga, Tennessee, Lauren discovered yoga in 2010, initially drawn to its physical benefits. As her practice deepened, she found that yoga not only sculpted her body but also transformed her mindset and overall well-being. Over the years, her journey has encompassed multiple styles, including Power, Vinyasa, Ashtanga, and Kundalini Yoga, enriching her life with balance and present-moment awareness.
Lauren’s introduction to Ashtanga Yoga in 2014 marked a significant turning point. She values Ashtanga for its structure, which helps her focus and calm her mind, offering a much-needed pause in her fast-paced life. She has studied under renowned teachers such as Simon Park, Taylor Hunt, Kino MacGregor, and Sharath Jois, with Simon Park being a particularly memorable influence.
Lauren completed her 200-hour yoga teacher training in 2014 at Yoga Landing in Chattanooga, under the guidance of Jessica Jollie. She is also certified in SUP Yoga Paddle Board and has completed additional HIIT and Barre certifications with Exhale Spa. Lauren is committed to continuing her education in yoga, embodying the eternal student’s spirit and expanding her knowledge and skills.
Ashtanga Yoga provides Lauren with a structured approach to managing her focus and mindfulness, making it an essential practice for maintaining her mental clarity.
Lauren enjoys traveling, gardening, dining out, and spending quality time with her husband, dog, family, and friends. Her love for the outdoors often merges with her passion for yoga, creating a harmonious blend of activity and tranquility in her life. Lauren’s adventurous spirit is showcased in her extensive travel history, exploring cultures, cuisines, and landscapes across over 30 countries.
