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@mysore_yoga_atlanta

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🌕 Traditional Ashtanga Yoga
🌕 Full Mysore Program
🌕 Guided, Private, & Virtual Classes
🧘‍♂️ @savamysore

🌟 Begin Your Ashtanga Journey at MYA! 🌟 4-We

🌟 Begin Your Ashtanga Journey at MYA! 🌟
4-Week Beginner’s Course starts March 2nd
Sundays 2-4 PM | 3/2, 3/9, 3/16, 3/23

Ashtanga is a lifelong practice rooted in centuries of wisdom. Unlike fast-paced flows designed to entertain, we focus on depth over distraction: cultivating discipline, self-discovery, and a quiet, unshakable strength that stays with you far beyond the mat.

✨ What You’ll Learn:
✅ Build Fluency in the first half of Primary Series
✅ Yoga Philosophy to deepen mind-body connection
✅ Self-Paced Guidance to grow confident & progress

📆 Practice Makes Progress:
Your registration includes 1 month of unlimited classes! We encourage practicing 3x/week to reinforce your learning – ideal times:
• Mysore Classes: Mon-Fri mornings (7-10 AM) + Tues/Thurs afternoons (5:30-7:30 PM)
• Guided/Led Classes also available, but Mysore’s personalized focus is recommended for beginnerst!

🔗 Limited spots – claim yours via the link in our bio!

No experience needed. Just an open mind and a commitment to your growth.

This is your foundation for a transformative, traditional practice – start here, and let it last a lifetime. 🕉️

#MysoreYogaAtlanta #AshtangaForBeginners #AshtangaVinyasaYoga #YogaJourney #AtlantaWellness

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Instagram post 18051650294156635

Breath is the foundation of yoga—a gateway to ca

Breath is the foundation of yoga—a gateway to calm, clarity, and deeper self-awareness. 🧘‍♂️ In our upcoming course, starting March 1, @savamysore introduces the first two Ashtanga Yoga Pranayama sequences and explores key practices like kriyas for purification, bandhas for energy flow, and chakra visualization meditation.

Learn how to balance prana and apana vayu, engage subtle energy, and connect more deeply with your higher self.

🔗 Link in bio to learn more and sign up.

#Pranayama #Meditation #Mindfulness #AshtangaYoga #YogaEducation

Grateful for an incredible day exploring depth and

Grateful for an incredible day exploring depth and alignment in our Forward Fold Intensive. We focused on opening the hamstrings safely over time and the art of stable, efficient assists. Thank you to everyone who joined—looking forward to Backbends on February 22. Link in bio!

#YogaPractice #YogaAsana #YogaAdjustments #YogaWorkshop #HandsOnAssist

Ready to take your teaching or practice to the nex

Ready to take your teaching or practice to the next level? Join us for the Forward Folds & Forward Bends Hands-On Assist Intensive, a transformative training designed for yoga teachers and experienced practitioners.

🧘‍♀️ This 5-hour intensive focuses on safe, effective hands-on adjustments, offering insights into anatomy, alignment, and the art of touch. You’ll gain practical skills to enhance your teaching while learning ethical techniques that honor consent and boundaries.

✨ Led by Sava, with over 15 years of experience and 30,000+ hours of hands-on teaching, this session is tailored for all styles—Hatha, Vinyasa, Yin, Power, and Restorative. Perfect for those looking to refine their approach to assisting students of all body types and abilities.

🔑 What you’ll learn:
• Anatomy and alignment for forward folds
• Techniques like four points of contact: Look, Stabilize, Align, Support
• Strategies for addressing common injuries
• Ethical practices to create a safe, inclusive environment

🗓 Date: Saturday, January 25, 2025
🕔 Time: 1 PM – 6 PM
💰 Investment: $250

Spaces are limited to ensure a personalized experience. Don’t miss your chance to learn from a master teacher and build confidence in your adjustments!

📩 Register now via the link in our bio
or DM us with questions.

#YogaTeachers #HandsOnAdjustments #YogaTraining #ForwardFolds #AshtangaYoga #AtlantaYogaTeacher #YogaWorkshop #MindfulMovement #YogaEducation

🌹Link In Bio🌹 Our Hands-On Assist Intensive

🌹Link In Bio🌹

Our Hands-On Assist Intensive is a specialized training program designed for yoga teachers who have completed their 200-hour or 500-hour certification, as well as experienced practitioners interested in deepening their practice. This intensive provides advanced knowledge and practical skills in offering safe, effective hands-on adjustments to enhance student experiences.

Designed for all yoga teachers, including those specializing in Hatha, Vinyasa, Yin, Restorative, and Power yoga, this program offers valuable insights and techniques tailored to enhance diverse teaching styles and practices. Participants will learn crucial aspects of anatomy, alignment, and the art of touch while covering ethical considerations such as consent and boundaries to ensure a respectful and inclusive environment.

The program consists of 5 hours of interactive training, with the last hour dedicated to practical application on each other, accommodating different body types. Under the guidance of Sava, who has over 30,000 hours of hands-on teaching experience spanning 15 years, participants will gain extensive knowledge in giving and receiving adjustments, along with strategies for addressing common injuries.

Join us on this transformative journey, where you will not only deepen your understanding and skills but also enrich your connection with your students, fostering a more profound and compassionate yoga experience for all.

Part 1: Forward Folds and Forward Bends

🗓 Date: Saturday, January 25, 2025
🕔 Time: 1 PM - 6 PM
🕔 Duration: 5 Hours

✨Investment: $250✨
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#buckheadatlanta #atlantayogateacher #atlantayogastudio #yogaatlanta #atlantayogacommunity #atlantavinyasa

🧘‍♂️✨ Just a few days left to register!

🧘‍♂️✨ Just a few days left to register! Start your New Year strong by joining our Beginner’s Course this Sunday, January 5th. It’s a perfect way to get introduced to Ashtanga Yoga and embark on a life-changing journey.

🌅 New to Mysore? We’re excited to announce new student Mysore Intro Sessions available every weekday morning from 7:00 to 7:45 AM, starting next Monday, January 6th. These sessions are designed to teach the fundamentals of breathing, Sun Salutation A, and the initial standing poses. Now more accessible than ever!

🤸‍♀️ Register now for our Yoga Teacher Hands-On Assist Intensive on January 25th. This five-hour session is focused on hands-on assists and adjustments for forward folds and bends, open to both teachers and practitioners alike. Limited to 10 students, secure your spot today!

🔗 All links to register are in our bio. Let’s make 2025 a year of growth and strength. See you on the mat!

#AshtangaVinyasaYoga #BeginnersYoga #YogaJourney #Mysore #YogaIntensive #NewYearNewYou

4-Week Ashtanga Yoga Beginner’s Course Discover

4-Week Ashtanga Yoga Beginner’s Course

Discover a transformative practice!
Starts: January 5, 2025
Time: Sundays 2pm-4pm
Duration: One Month

What’s Included:
    •    One Month Unlimited Membership
Begins immediately upon registration.
    •    Personalized Guidance:
Learn at your own pace with hands-on adjustments.
    •    All Levels Welcome:
Perfect for both new and returning practitioners.

Limited to 30 Students
Reserve Your Spot Now!

Location:
Mysore Yoga Atlanta, Piedmont Centre
Amenities:
Convenient parking, showers available.

Feel the difference with expert-led Ashtanga Yoga.
Join us and transform your mind, body, and spirit!
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#atlantavinyasa #secretatlanta #buckheadatlanta #lifechanging #ashtangalove

✨Beginners Course Starts January 5✨ Link in B

✨Beginners Course Starts January 5✨

Link in Bio

* Best way to start practicing yoga!
* An exclusive opportunity for 30 Students.
* This popular course fills up rapidly, so reserve your spot now!

Over the course of four weeks, Sava will guide you through the fundamentals of Ashtanga Yoga system. You will learn:

✓ Strong Foundation: Whether you’re a beginner or seeking to deepen your practice, Sava will introduce you to essential poses at your own pace. Strengthen your body, enhance flexibility, and build endurance.
✓ Breath and Meditation: Learn how to synchronize breath with movement—a key aspect of Ashtanga. Discover the transformative power of moving meditation.
✓ Primary Series: Dive into the Ashtanga Yoga method and explore the Primary Series. By the end of the course, you’ll be well-versed in half of the primary sequence, correct vinyasa for each posture, and the concept of bandhas and drishti.

Course Structure (Weeks):

1. Understand the essence of Ashtanga Yoga. Learn and practice correct breathing, the vinyasa system, and the five elements of yoga. Engage Tristhana (the three points of attention) and discover the eight limbs of Ashtanga.

During the second hour, you will learn the alignment principles of Sun Salutation A.
Adaptations based on your unique needs will be covered during this session.

2. Delve into the standing sequence, refining your postures and alignment.

3. Ground with the seated sequence. Practice Drishti (focused gaze) and correct vinyasa.

4. Seal with the closing sequence, completing your journey through half of the Ashtanga primary series.

Ready to Begin? Reserve your spot today on the Mind Body app or the website!

Investment $150

Photo Credit to Amazing @yogaphotographyart 📸🎞

Cancelation policy: This course can only be cancelled for a full refund a week prior to the start date. In case of emergency course tuition can be applied to a different course at a later date.
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#atlantayogacommunity #atlantayogaevents #atlantayogateacher #secretatlanta #atlanta #ashtangavinyasa #mysoreyoga #mysoremagic #ashtangacommunity #mysoreyogaatlanta

We’ve taken two weeks of silence from social med

We’ve taken two weeks of silence from social media to honor the memory of Sharath Jois. During this quiet period, we reflected on his profound teachings and legacy, using stillness in practice as our tribute.

As we return to our online community, we look forward to unveiling new offerings for the coming year, including beginner courses, adjustment intensives, workshops, and retreats. Thank you for your patience and understanding during our time of reflection. 🙏✨

#AshtangaYoga #SharathJois #YogaPractice #MindfulReflection #YogaCommunity

Wrap up your week with us! Join our Community Gong

Wrap up your week with us! Join our Community Gong Fu Tea every Friday from 9-10:30 AM after Mysore class. A perfect space to relax and connect.

#CommuniTea #GongFu #FridayVibes #AshtangaYoga #YogaCommunity #MysoreYoga #YogaPractice #YogaLife #MindBodySpirit #YogaStudio

Yoga extends beyond the mat. What you practice in

Yoga extends beyond the mat. What you practice in class can enrich your everyday life. Join us Wednesdays at 6pm for Ashtanga Basics guided class and let’s grow together 🌿☮️

#WellnessWednesday #YogaLife #AshtangaVinyasaYoga #YogaCommunity #YogaPractice #MindBodySpirit #YogaForBeginners #DailyYoga #YogaInspiration #YogaStudio

Perfecting the art of alignment 📐 Join us for a

Perfecting the art of alignment 📐 Join us for a Mysore class 5:30-7:30 this evening!

#Trikonasana #TechniqueTuesday #AshtangaVinyasaYoga #YogaCommunity #MysoreYoga #YogaPractice #YogaLife #MindBodySpirit #YogaForBeginners #DailyYoga #YogaInspiration #YogaStudio

Start your week strong with Ashtanga Vinyasa Yoga!

Start your week strong with Ashtanga Vinyasa Yoga! 🧘 Every pose and breath brings you closer to inner peace and strength. Join us for Mysore sessions every weekday morning from 7:00-10:00 AM. Continue your practice with our Ashtanga Basics guided class Mondays and Wednesdays at 6 PM, and join our afternoon Mysore classes on Tuesday and Thursday from 5:30-7:30 PM. See how far you can go.

#MondayMotivation #AshtangaVinyasaYoga #YogaCommunity #MysoreYoga #YogaPractice #YogaLife #MindBodySpirit #YogaForBeginners #DailyYoga #YogaStudio

Closing out the week strong with Utkatasana and Vi

Closing out the week strong with Utkatasana and Virabhadrasana. Steadiness and strength as we deepen our practice. 💪🧘

#AshtangaYoga #YogaCommunity #MysoreYoga #YogaPractice #YogaLife #MindBodySpirit #YogaForBeginners #DailyYoga #YogaInspiration #YogaStudio

Rooted in tradition, striving for excellence. Dive

Rooted in tradition, striving for excellence. Dive deep into the technique with us at MYA. 📘🕉️

#AshtangaYoga #YogaCommunity #MysoreYoga #YogaPractice #YogaAdjustments #YogaLife #MindBodySpirit #YogaForBeginners #DailyYoga #YogaInspiration #YogaStudio

Patience is power in Ashtanga Yoga. Celebrating sm

Patience is power in Ashtanga Yoga. Celebrating small victories and steady progress at MYA. 🌱✨

#AshtangaYoga #YogaCommunity #MysoreYoga #YogaPractice #YogaLife #MindBodySpirit #YogaForBeginners #DailyYoga #YogaInspiration #YogaStudio

Every mat tells a story. Our community grows toget

Every mat tells a story. Our community grows together, breath by breath. Join us on this journey. 💪🤝

#AshtangaYoga #YogaCommunity #Atlanta #YogaPractice #YogaLife #MindBodySpirit #YogaForBeginners #DailyYoga #YogaInspiration #YogaStudio

Starting the week strong at MYA with focus and dis

Starting the week strong at MYA with focus and discipline, the core of Ashtanga practice. 🧘‍♂️🌟

#AshtangaYoga #YogaCommunity #MysoreYoga #YogaPractice #YogaLife #MindBodySpirit #YogaForBeginners #DailyYoga #YogaInspiration #YogaStudio

🧘‍♂️ Think you know yoga? Just wait until

🧘‍♂️ Think you know yoga? Just wait until you try Ashtanga! Join our Beginner’s Course on October 6th and find your new obsession! #AshtangaYoga #BeginnersYoga #YogaJourney #MYAStudio #AtlantaYoga

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3575 Piedmont Rd NE, Piedmont Center North Building 15, Suite T100, Atlanta, GA 30305

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