Please be mindful and respectful of your practice and others’ by following our studio etiquette.

• Sign-In: Upon entering the Ashtanga Yoga studio, kindly sign in for your class.
• Injury and Health: Inform your teacher about any injuries, recent surgeries, or pregnancies.
• Adjustments: If you have any concerns regarding adjustments, feel free to communicate with us.
• Hydration: Stay well-hydrated, but leave water outside the practice room.
• No Food or Beverages: Food, gum, and beverages are not allowed in the studio space.
• Electronics-Free Zone: Keep electronics outside the studio to maintain a serene environment.
• Silence: Refrain from unnecessary talking in the practice room.
• Towel Placement: Place your folded towel behind your mat.
• Cleanliness (Saucha): Shower before practice and maintain clean gear. Well-worn items may need occasional deep-cleaning (try a vinegar-water solution).
• Fragrance Consideration: Be mindful of strong scents; some practitioners are sensitive.
• Alcohol Recovery: If you overindulged in alcohol the night before, prioritize recovery and stay home.
• Sequence Assistance: Don’t stress about remembering the sequence—we’ll provide reminders as needed.
• New Poses: Practice new poses only when advised by your teacher.
• Timelines: Respect the Mysore Yoga Mysore Yoga end time. Allocate at least 15 minutes for backbends, closing, and rest before the studio closes.
• Chants (Optional): Silently recite the opening and closing mantras—it’s recommended for a deeper practice.

Thank you for contributing to our harmonious yoga community! 🙏🌿