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Assisted Self-practice
Welcome to Mysore-style Ashtanga Yoga classes —an authentic and traditional practice rooted in the city of Mysore, South India.
Here’s what makes Mysore-style unique:
Through self-effort, you’ll cultivate inner strength, confidence, flexibility, stamina, and peace of mind. Join us anytime during scheduled hours—there’s no fixed start time—when the Mysore room opens for this transformative journey together.
In the realm of one-on-one private sessions, we tailor the practice to your unique needs. Within this more concentrated and focused environment, here’s what awaits:
Join us in this intimate journey—a space where yoga joins your essential self.
Ashtanga Primary series
yoga chikitsa (yoga thearpy)
Our Ashtanga Basics class is designed specifically for beginners, providing an accessible introduction to the transformative practice of Ashtanga Yoga. Whether you’re new to yoga or looking to deepen your understanding, this class offers a supportive environment to explore the foundational aspects of yoga. It also offers an efficient and complete practice in just 60 minutes!
Why Join Ashtanga Basics Guided Class?
Class Structure:
Our Ashtanga Basics class follows a modified sequence from the first half of the Ashtanga Yoga Primary Series. Each session is divided into seven parts:
Join Us:
Whether you’re an absolute beginner or simply seeking a rejuvenating practice, our Ashtanga Basics class invites you to embark on a journey of self-discovery and well-being. Let’s breathe, move, and find balance together!
In the Ashtanga guided classes, we delve deeper into the transformative practice of Ashtanga Yoga.
Understanding “Yoga Chikitsa” (Yoga Therapy):
Key Features of Ashtanga’s First Primary Series:
What to Expect:
Join Us:
Whether you’re progressing from Ashtanga Basics or seeking a more challenging practice, our Ashtanga Guided classes invites you to deepen your connection with body, breath, and spirit. Let’s continue this transformative journey together!
In our Full Primary Series class, our experienced teacher guides students through every pose from Ashtanga’s First Primary Series. Each posture is called out, and the vinyasas (breath-synchronized movements) are meticulously counted, following the traditional vinyasa count in Sanskrit. As a group, we move and breathe together in perfect sync.
Traditional Vinyasa Count:
Benefits of Guided Practice:
What to Expect:
Note: Due to the intensity and pace, we recommend this class for experienced students who are familiar with yoga fundamentals.
Join Us:
If you’re ready to elevate your practice and delve into the heart of Ashtanga Yoga, our Full Primary Series awaits. Let’s breathe, move, and transform together!
