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@mysore_yoga_atlanta

Mysore Yoga Atlanta

🌕 Traditional Ashtanga Yoga
🌕 Full Mysore Program
🌕 Guided, Private, & Virtual Classes
🧘‍♂️ @savamysore KPJAYI Authorized

🌟 Exciting News! 🌟 We are beyond thrilled to welcome Krista Shirley to Mysore Yoga Atlanta! 🙌✨ Krista is a Level II Authorized Ashtanga Yoga Teacher, certified Pilates Instructor, and Body Mechanics/Movement Awareness specialist. She is also the founder of The Yoga Shala in Maitland, Florida. Her unwavering dedication to her personal practice shines through in her teaching, infusing her classes with contagious energy and inspiration. Krista is deeply committed to meeting each student wherever they are on their journey. Her mission is to cultivate sustainable daily movement habits, enhance mobility, flexibility, and strength, and support injury rehabilitation. She guides students toward mastery of movement, empowering them to feel truly at home in their bodies. With a focus on integrating body and mind, Krista fosters heightened body consciousness and spatial awareness, helping her students unlock their full potential and experience a profound sense of well-being. She will be teaching during the week and offering inspiring workshops on the weekend — a perfect opportunity to deepen your practice and gain a fresh perspective on your yoga journey. 📝 Workshop Schedule & Pricing: Friday, August 1, 2025 Head, Shoulders, Knees & Toes 5:30pm - 7:30pm Saturday, August 2, 2025 Ashtanga Primary Series - Yoga Chikitsa (Yoga Therapy) & Pranayama 9:00am - 11:00am Saturday, August 2, 2025 Jumping Through & Jumping Back 2:00pm - 4:00pm Sunday, August 3, 2025 Mysore & Pranayama 9:00am - 11:30am Sunday, August 3, 2025 Ashtanga Strength Elements 2:00pm - 4:00pm 📝 Workshop Pricing Overview: 🌟 Full 5-Workshop Package — $220 (Save $55 compared to individual workshops) 🎓 Individual Workshops — $55 each Early Bird Discount: $5 off if booked before July 20 🔗 Links to register are in our bio! Join us in giving Krista a warm welcome — we love having her here! ❤️ . . . . . . . . . . #atlantayogacommunity #atlantayogaevents #atlantayogateacher #secretatlanta #atlanta #ashtangavinyasa #mysoreyoga #mysoremagic #atlantaliving #atlantalifestyle #yogaatlanta #atlantaYogis #yogainatlanta #yogainGeorgia #ashtangayoga

🌟 Exciting News! 🌟

We are beyond thrilled to welcome Krista Shirley to Mysore Yoga Atlanta! 🙌✨

Krista is a Level II Authorized Ashtanga Yoga Teacher, certified Pilates Instructor, and Body Mechanics/Movement Awareness specialist. She is also the founder of The Yoga Shala in Maitland, Florida. Her unwavering dedication to her personal practice shines through in her teaching, infusing her classes with contagious energy and inspiration. Krista is deeply committed to meeting each student wherever they are on their journey.

Her mission is to cultivate sustainable daily movement habits, enhance mobility, flexibility, and strength, and support injury rehabilitation. She guides students toward mastery of movement, empowering them to feel truly at home in their bodies. With a focus on integrating body and mind, Krista fosters heightened body consciousness and spatial awareness, helping her students unlock their full potential and experience a profound sense of well-being.

She will be teaching during the week and offering inspiring workshops on the weekend — a perfect opportunity to deepen your practice and gain a fresh perspective on your yoga journey.

📝 Workshop Schedule & Pricing:

Friday, August 1, 2025
Head, Shoulders, Knees & Toes
5:30pm - 7:30pm

Saturday, August 2, 2025
Ashtanga Primary Series - Yoga Chikitsa (Yoga Therapy) & Pranayama
9:00am - 11:00am

Saturday, August 2, 2025
Jumping Through & Jumping Back
2:00pm - 4:00pm

Sunday, August 3, 2025
Mysore & Pranayama
9:00am - 11:30am

Sunday, August 3, 2025
Ashtanga Strength Elements
2:00pm - 4:00pm

📝 Workshop Pricing Overview:
🌟 Full 5-Workshop Package — $220 (Save $55 compared to individual workshops)
🎓 Individual Workshops — $55 each
Early Bird Discount: $5 off if booked before July 20

🔗 Links to register are in our bio!

Join us in giving Krista a warm welcome — we love having her here! ❤️
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#atlantayogacommunity #atlantayogaevents #atlantayogateacher #secretatlanta #atlanta #ashtangavinyasa #mysoreyoga #mysoremagic #atlantaliving #atlantalifestyle #yogaatlanta #atlantaYogis #yogainatlanta #yogainGeorgia #ashtangayoga

🌟 Best Way to Start Practicing Yoga! 🌟 ✨ An Exclusive Opportunity for 30 Students! 🧘 All Levels Welcome: Perfect for both new and returning practitioners. 🚀 This popular course fills up rapidly, so reserve your spot now! Over the 4-weeks, Sava will guide you through the fundamentals of Ashtanga Yoga, helping you establish long term strong foundation for Mysore Style practice. 📅 Sundays: June 8, 15, 22, 29, 2025 🕐 1:00 PM – 3:00 PM 💰 Investment: $150 What’s Included: 🎁 10 FREE Classes $180 value (1 Month Expiration) 🎁 Personalized guidance with hands-on adjustments. 1️⃣ Week 1: Understand the essence of Ashtanga Yoga. Learn and practice correct breathing, the vinyasa system, and the five elements of yoga. Engage Tristhana (the three points of attention) and discover the eight limbs of Ashtanga. During the second hour, you will learn the alignment principles of Sun Salutation A. Adaptations based on your unique needs will be covered during this session. 2️⃣ Week 2: Delve into the standing sequence, refining your postures and alignment. 3️⃣ Week 3: Ground with the seated sequence. Practice Drishti (focused gaze) and learn 5 most known vinyasas (half vinyasa) 4️⃣ Week 4: Seal with the closing sequence, completing your journey of modified half of the Primary Series. 🌈 Ready to Begin? Reserve your spot today on the Mind Body app or the website! 📸 Photo Credit to Amazing #yogaphotographyart ❗Cancellation Policy: This course can only be canceled for a full refund a week prior to the start date. In case of an emergency, course tuition can be applied to a different course at a later date. . . . . . . . . . . . . . . . . . . . . . . #atlantayogacommunity #atlantayogaevents #atlantayogateacher #secretatlanta #atlanta #ashtangavinyasa #mysoreyoga #mysoremagic #ashtangacommunity #mysoreyogaatlanta

🌟 Best Way to Start Practicing Yoga! 🌟

✨ An Exclusive Opportunity for 30 Students!
🧘 All Levels Welcome: Perfect for both new and returning practitioners.
🚀 This popular course fills up rapidly, so reserve your spot now!

Over the 4-weeks, Sava will guide you through the fundamentals of Ashtanga Yoga, helping you establish long term strong foundation for Mysore Style practice.

📅 Sundays: June 8, 15, 22, 29, 2025
🕐 1:00 PM – 3:00 PM
💰 Investment: $150

What’s Included:
🎁 10 FREE Classes $180 value (1 Month Expiration)
🎁 Personalized guidance with hands-on adjustments.

1️⃣ Week 1: Understand the essence of Ashtanga Yoga. Learn and practice correct breathing, the vinyasa system, and the five elements of yoga. Engage Tristhana (the three points of attention) and discover the eight limbs of Ashtanga.
During the second hour, you will learn the alignment principles of Sun Salutation A. Adaptations based on your unique needs will be covered during this session.

2️⃣ Week 2: Delve into the standing sequence, refining your postures and alignment.

3️⃣ Week 3: Ground with the seated sequence. Practice Drishti (focused gaze) and learn 5 most known vinyasas (half vinyasa)

4️⃣ Week 4: Seal with the closing sequence, completing your journey of modified half of the Primary Series.

🌈 Ready to Begin? Reserve your spot today on the Mind Body app or the website!

📸 Photo Credit to Amazing #yogaphotographyart

❗Cancellation Policy: This course can only be canceled for a full refund a week prior to the start date. In case of an emergency, course tuition can be applied to a different course at a later date.
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#atlantayogacommunity #atlantayogaevents #atlantayogateacher #secretatlanta #atlanta #ashtangavinyasa #mysoreyoga #mysoremagic #ashtangacommunity #mysoreyogaatlanta

🌬️✨ Gratitude Post! ✨🌬️

A huge THANK YOU to everyone who joined our Pranayama Workshop! It was truly inspiring to see so many passionate yogis eager to learn the fundamentals of yogic breathing. 💨

Your presence, openness, and receptivity to the higher limbs of yoga practice fill my heart with gratitude. You are an essential part of our MYA community, and I’m so grateful to have you on this journey of growth and self-discovery. 🌱

Keep breathing consciously, and stay tuned for all the exciting events coming up! 📅 Check out the website for future workshops and classes — I can’t wait to see you there! 🚀
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#YogaCommunity #Pranayama #AshtangaYoga #BreathWork #YogaJourney #Gratitude #YogaLife #mysoreyogaatlanta #HigherLimb #YogaPractice #StayInspired #JoinUsAgain

Thank you everyone for visiting today and trusting me to share traditional Ashtanga Yoga with you. 🙏✨
It was truly a pleasure spending time with each of you, and I hope your practice continues to grow and deepen, guiding you further on your teaching journey. 🌿🧘‍♀️🧘‍♂️

Wishing you a beautiful and inspiring path ahead. 🌟💫 Remember, you are always welcome at Mysore Yoga Atlanta — if you ever need anything or have questions, don’t hesitate to reach out. 📩🤝

Thank you again for your trust and presence. I look forward to staying connected! 💖🌎
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#AshtangaYoga #MysoreYogaAtlanta #YogaJourney #YogaCommunity #YogaLife #YogaPractice #YogaTeacher #YogaInspiration #TraditionalYoga #YogaLove #Mindfulness #SelfDiscovery #YogaFamily #DeepeningPractice #StayConnected

In-Depth Asana - Part 1: Standing Poses 🧘‍♀️🧘‍♂️ Link in BIO! ✨ Join us for a free, comprehensive workshop on the foundational standing poses of Ashtanga Yoga! Perfect for all levels — deepen your understanding of alignment, breath, and mindful movement within these key postures. 🌟 Workshop Highlights: 🔍 Breakdown of poses like Samasthitih, Padangusthasana, Utthita Trikonasana, Parsvottanasana, and more. 🎯 Focus on alignment, stability, and strength. 🌬️ Learn to synchronize Ujjayi breath with movement for focus and vitality. 🤝 Personalized modifications to suit all bodies and flexibility levels. 🛤️ Build a solid foundation to prepare for the primary series. Prerequisites: None! Suitable for beginners and seasoned practitioners alike. 🙌 What to Bring: 🧥 Comfortable clothing, 🧘‍♀️ yoga mat, 💧 water, and an open mind. 🚀 Unlock the power of your standing poses and lay a strong foundation for your Ashtanga journey! Registration: Limited spots available! Reserve yours now via the link. ✍️ Workshop Details: 📍 In-Person / Online (Zoom) 📅 Date: Saturday, May 31, 2025 🕚 Time: 11:00 AM – 1:00 PM ⏳ Duration: 2 hours 💰 Cost: Free For questions or more info, feel free to reach out. 📩 Namaste! 🙏 . . . . . . . . . . #AshtangaYoga #AshtangaPractice #AshtangaVinyasa #MyAshtanga #AshtangaJourney #YogaForAll #YogaWorkshop #YogaCommunity #MindfulMovement #InnerPeace

In-Depth Asana - Part 1: Standing Poses 🧘‍♀️🧘‍♂️

Link in BIO!

✨ Join us for a free, comprehensive workshop on the foundational standing poses of Ashtanga Yoga! Perfect for all levels — deepen your understanding of alignment, breath, and mindful movement within these key postures. 🌟

Workshop Highlights:
🔍 Breakdown of poses like Samasthitih, Padangusthasana, Utthita Trikonasana, Parsvottanasana, and more.
🎯 Focus on alignment, stability, and strength.
🌬️ Learn to synchronize Ujjayi breath with movement for focus and vitality.
🤝 Personalized modifications to suit all bodies and flexibility levels.
🛤️ Build a solid foundation to prepare for the primary series.

Prerequisites:
None! Suitable for beginners and seasoned practitioners alike. 🙌

What to Bring:
🧥 Comfortable clothing, 🧘‍♀️ yoga mat, 💧 water, and an open mind.

🚀 Unlock the power of your standing poses and lay a strong foundation for your Ashtanga journey!

Registration:
Limited spots available! Reserve yours now via the link. ✍️

Workshop Details:

📍 In-Person / Online (Zoom)
📅 Date: Saturday, May 31, 2025
🕚 Time: 11:00 AM – 1:00 PM
⏳ Duration: 2 hours
💰 Cost: Free

For questions or more info, feel free to reach out. 📩

Namaste! 🙏
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#AshtangaYoga #AshtangaPractice #AshtangaVinyasa #MyAshtanga #AshtangaJourney #YogaForAll #YogaWorkshop #YogaCommunity #MindfulMovement #InnerPeace

💫Join Our Hands-On Assist Intensive Part 3💫 🌟Hip Openers & Legs Behind the Head! 🌟 Dive deep into the anatomy and alignment of hip openers and the advanced pose of Legs Behind the Head. This intensive is perfect for yoga teachers and dedicated practitioners looking to enhance their teaching skills and personal practice. 🧘‍♀️✨ Intensive Highlights: 🔍 In-Depth Exploration: Understand key muscle groups and safe transitions into complex poses. 🤲 Hands-On Assists: Learn effective techniques to promote safety and comfort, with feedback from instructors and peers. 📝 Personalized Guidance: Receive tailored feedback on your assisting skills to boost your confidence. 🛡️ Safety First: Explore modifications for different body types, ensuring all students feel supported. 🤝 Community Connection: Build a supportive network with fellow practitioners and teachers. Who Should Attend: Ideal for yoga teachers (200- or 500-hour certified) and committed practitioners. A foundational knowledge of yoga is recommended. 📚 Under the guidance of Sava, with over 30,000 hours of teaching experience, you’ll gain advanced skills in adjustments and injury management. 🌈 📅 Saturday, 4/26 ⏰ 1:00-5:00 PM 💰 Investment: $200 📸 Photo Credit to @yogaphotographyart Join us for this transformative journey and enrich your connection with your students! 🌻💖 . . . . . . . . . . #YogaIntensive #YogaTeachers #HipOpeners #LegsBehindTheHead #YogaPractice #HandsOnAssists #YogaCommunity #AnatomyInYoga #PersonalGrowth #YogaEducation

💫Join Our Hands-On Assist Intensive Part 3💫

🌟Hip Openers & Legs Behind the Head! 🌟

Dive deep into the anatomy and alignment of hip openers and the advanced pose of Legs Behind the Head. This intensive is perfect for yoga teachers and dedicated practitioners looking to enhance their teaching skills and personal practice. 🧘‍♀️✨

Intensive Highlights:
🔍 In-Depth Exploration: Understand key muscle groups and safe transitions into complex poses.
🤲 Hands-On Assists: Learn effective techniques to promote safety and comfort, with feedback from instructors and peers.
📝 Personalized Guidance: Receive tailored feedback on your assisting skills to boost your confidence.
🛡️ Safety First: Explore modifications for different body types, ensuring all students feel supported.
🤝 Community Connection: Build a supportive network with fellow practitioners and teachers.

Who Should Attend: Ideal for yoga teachers (200- or 500-hour certified) and committed practitioners. A foundational knowledge of yoga is recommended. 📚

Under the guidance of Sava, with over 30,000 hours of teaching experience, you’ll gain advanced skills in adjustments and injury management. 🌈

📅 Saturday, 4/26
⏰ 1:00-5:00 PM
💰 Investment: $200
📸 Photo Credit to @yogaphotographyart

Join us for this transformative journey and enrich your connection with your students! 🌻💖
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#YogaIntensive #YogaTeachers #HipOpeners #LegsBehindTheHead #YogaPractice #HandsOnAssists #YogaCommunity #AnatomyInYoga #PersonalGrowth #YogaEducation

Demystify the Science of Inversions While Enjoying a Supportive & Social Community! 🤸✨Unlock the Secrets of Inversions: Master Technique, Strength & Balance! Join our workshop on Sunday 4/27 and dive deep into the anatomy and mechanics of headstands, handstands and forearm balances! We’ll break down the technical foundations to help you invert safely, confidently, and with precision: 🔥 Scapula Stability & Mobility: Learn how to engage your shoulder blades (retraction/protraction) to create a stable base for weight-bearing. 💪 Trapezius & Shoulder Strength: Build endurance in your upper back and shoulders to support your body upside down. 🧠 Pratyahara (Sense Withdrawal): Discover how to turn inward, quiet the mind, and relax in the inversion—letting go of fear and tension to find steadiness. 🌪️ Alignment Essentials: Stack joints efficiently, activate your core, and find your center of gravity to defy fear. ❤️ Health Benefits: Inversions are incredible for your cardiovascular and endocrine systems, boosting circulation, energy, and overall vitality. This isn’t just about “kicking up”—it’s about demystifying the science of inversions while cultivating a calm, focused mind. Whether you’re a newbie or refining your form, we’ll equip you with the tools to progress mindfully. 📅 Sunday, 4/27 ⏰ 1:00-3:00 PM 💡 No prior inversion experience needed—just curiosity! Investment: $55 🔗 Link in bio to claim your spot on Mindbody. Limited spaces—don’t miss this chance to flip your practice (and perspective)! 🌟 Leave empowered: Break the mental barriers, embrace the “aha” moments, and realize how simple inversions can be when you trust the process.💫 . . . . . . . . . . #AshtangaYoga #InversionPractice #YogaInversions #HandstandPractice #YogaJourney #AshtangaInversions #YogaEveryDay #InversionAddict #YogaFlow #AshtangaLife #ArmBalance #YogaPose #MindfulMovement #StrengthAndFlexibility #InvertedYoga

Demystify the Science of Inversions While
Enjoying a Supportive & Social Community!

🤸✨Unlock the Secrets of Inversions: Master Technique, Strength & Balance!

Join our workshop on Sunday 4/27 and dive deep into the anatomy and mechanics of headstands, handstands and forearm balances! We’ll break down the technical foundations to help you invert safely, confidently, and with precision:

🔥 Scapula Stability & Mobility: Learn how to engage your shoulder blades (retraction/protraction) to create a stable base for weight-bearing.

💪 Trapezius & Shoulder Strength: Build endurance in your upper back and shoulders to support your body upside down.

🧠 Pratyahara (Sense Withdrawal): Discover how to turn inward, quiet the mind, and relax in the inversion—letting go of fear and tension to find steadiness.

🌪️ Alignment Essentials: Stack joints efficiently, activate your core, and find your center of gravity to defy fear.

❤️ Health Benefits: Inversions are incredible for your cardiovascular and endocrine systems, boosting circulation, energy, and overall vitality.

This isn’t just about “kicking up”—it’s about demystifying the science of inversions while cultivating a calm, focused mind. Whether you’re a newbie or refining your form, we’ll equip you with the tools to progress mindfully.

📅 Sunday, 4/27
⏰ 1:00-3:00 PM
💡 No prior inversion experience needed—just curiosity!

Investment: $55

🔗 Link in bio to claim your spot on Mindbody. Limited spaces—don’t miss this chance to flip your practice (and perspective)!

🌟 Leave empowered: Break the mental barriers, embrace the “aha” moments, and realize how simple inversions can be when you trust the process.💫
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#AshtangaYoga #InversionPractice #YogaInversions #HandstandPractice #YogaJourney #AshtangaInversions #YogaEveryDay #InversionAddict #YogaFlow #AshtangaLife #ArmBalance #YogaPose #MindfulMovement #StrengthAndFlexibility #InvertedYoga

🌟 Deep Backbend Practice & Assist Intensive 🌟 Link to Bio Unlock the power of deep backbends with our comprehensive guide! ✨ Anatomical Points: Learn about 32 parameters for safe and sustainable backbends. 🤸‍♀️ Flexibility Enhancement: Improve flexibility in the transverse abdominis, rectus abdominis, and thoracic region. 🔄 Pelvic Alignment: Utilize Mula Bandha and Uddiyana Bandha for optimal alignment. ⚖️ Key Asanas: Explore backbend poses that balance the right and left hemispheres for even extension and compression. 🏋️‍♂️ Spinal Alignment: Learn principles for optimal alignment and addressing kyphosis. ⬇️ Drop Backs: Understand the three critical components for effective drop backs. ⚠️ Halfback Adjustments: Techniques to adjust the halfback dynamic sequence and avoid common pitfalls. 🤝 Assisting Advanced Backbends: Focus on Kapotasana, Viparita Chakrasana, and more! 🚀 Drop-Back Transition: Guidelines for assisting in transitions. 🦵 Kapotasana Assistance: Strategies with five safety principles for adjustments. 🔧 Modifications: Essential adjustments for those with significant inflexibility. 🌈 Upward Facing Dog: Proper execution to support your backbend conditioning. 🌬️ Breathing Difficulties: Approaches to address challenges during deep backbends. 🧘‍♀️ Pranayama Sequence: Increase lung capacity and facilitate Ujjayi breathing. 🎡 Backbend Wheel: Learn how and when to use it effectively. Join Our Hands-On Assist Intensive! This specialized training is perfect for yoga teachers (200-hour or 500-hour certified) and experienced practitioners looking to deepen their practice. 🗓 Date: Saturday, March 29, 2025 🕔 Time: 1 PM - 6 PM ⏳ Duration: 5 Hours 💰 Investment: $250 (MYA members receive a 10% discount!) Led by Sava, with over 30,000 hours of teaching experience, you’ll gain insights on hands-on adjustments, anatomy, alignment, and ethical considerations for a respectful environment. Join us on this transformative journey to enrich your skills and foster a compassionate yoga experience for all! ✨ #YogaTraining #Backbends #HandsOnAssists #YogaCommunity #DeepenYourPractice #ashtangavinyasa #mysoreyoga #traditionalyoga #atlantaevents

🌟 Deep Backbend Practice & Assist Intensive 🌟

Link to Bio

Unlock the power of deep backbends with our comprehensive guide!

✨ Anatomical Points: Learn about 32 parameters for safe and sustainable backbends.
🤸‍♀️ Flexibility Enhancement: Improve flexibility in the transverse abdominis, rectus abdominis, and thoracic region.
🔄 Pelvic Alignment: Utilize Mula Bandha and Uddiyana Bandha for optimal alignment.
⚖️ Key Asanas: Explore backbend poses that balance the right and left hemispheres for even extension and compression.
🏋️‍♂️ Spinal Alignment: Learn principles for optimal alignment and addressing kyphosis.
⬇️ Drop Backs: Understand the three critical components for effective drop backs.
⚠️ Halfback Adjustments: Techniques to adjust the halfback dynamic sequence and avoid common pitfalls.
🤝 Assisting Advanced Backbends: Focus on Kapotasana, Viparita Chakrasana, and more!
🚀 Drop-Back Transition: Guidelines for assisting in transitions.
🦵 Kapotasana Assistance: Strategies with five safety principles for adjustments.
🔧 Modifications: Essential adjustments for those with significant inflexibility.
🌈 Upward Facing Dog: Proper execution to support your backbend conditioning.
🌬️ Breathing Difficulties: Approaches to address challenges during deep backbends.
🧘‍♀️ Pranayama Sequence: Increase lung capacity and facilitate Ujjayi breathing.
🎡 Backbend Wheel: Learn how and when to use it effectively.

Join Our Hands-On Assist Intensive!

This specialized training is perfect for yoga teachers (200-hour or 500-hour certified) and experienced practitioners looking to deepen their practice.

🗓 Date: Saturday, March 29, 2025
🕔 Time: 1 PM - 6 PM
⏳ Duration: 5 Hours
💰 Investment: $250 (MYA members receive a 10% discount!)

Led by Sava, with over 30,000 hours of teaching experience, you’ll gain insights on hands-on adjustments, anatomy, alignment, and ethical considerations for a respectful environment.

Join us on this transformative journey to enrich your skills and foster a compassionate yoga experience for all! ✨

#YogaTraining #Backbends #HandsOnAssists #YogaCommunity #DeepenYourPractice #ashtangavinyasa #mysoreyoga #traditionalyoga #atlantaevents

Breath is the foundation of yoga—a gateway to calm, clarity, and deeper self-awareness. 🧘‍♂️ In our upcoming course, starting March 1, @savamysore introduces the first two Ashtanga Yoga Pranayama sequences and explores key practices like kriyas for purification, bandhas for energy flow, and chakra visualization meditation.

Learn how to balance prana and apana vayu, engage subtle energy, and connect more deeply with your higher self.

🔗 Link in bio to learn more and sign up.

#Pranayama #Meditation #Mindfulness #AshtangaYoga #YogaEducation

Grateful for an incredible day exploring depth and alignment in our Forward Fold Intensive. We focused on opening the hamstrings safely over time and the art of stable, efficient assists. Thank you to everyone who joined—looking forward to Backbends on February 22. Link in bio!

#YogaPractice #YogaAsana #YogaAdjustments #YogaWorkshop #HandsOnAssist

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