Ashtanga Yoga Course
- Date: Saturday, January 25, 2025
- From: 1 PM - 6 PM
- Duration: 5 Hours
Yoga Teacher
Hands-On Assist Intensive
- Our Hands-On Assist Intensive is a specialized training program designed for yoga teachers who have completed their 200-hour or 500-hour certification, as well as experienced practitioners interested in deepening their practice. This intensive provides advanced knowledge and practical skills in offering safe, effective hands-on adjustments to enhance student experiences.
- Designed for all yoga teachers, including those specializing in Hatha, Vinyasa, Yin, Restorative, and Power yoga, this program offers valuable insights and techniques tailored to enhance diverse teaching styles and practices. Participants will learn crucial aspects of anatomy, alignment, and the art of touch while covering ethical considerations such as consent and boundaries to ensure a respectful and inclusive environment.
- The program consists of *5 hours of interactive training*, with the last hour dedicated to practical application on each other, accommodating different body types. Under the guidance of Sava, who has over 30,000 hours of hands-on teaching experience spanning 15 years, participants will gain extensive knowledge in giving and receiving adjustments, along with strategies for addressing common injuries.
✨Investment: $250.✨
Join us on this transformative journey, where you will not only deepen your understanding and skills but also enrich your connection with your students, fostering a more profound and compassionate yoga experience for all.
Part 1: Forward Folds and Forward Bends
- Date: Saturday, January 25, 2025
- Time: 1 PM - 6 PM
- Duration: 5 Hours
Structure
Week one:
Intro to ashtanga and understanding what yoga is. You will learn how to breathe correctly, understand the vinyasa system and become familiar with the five aspects/elements of yoga, as well as the three points of attention known as tristhana.
You will also be taught the eight limbs and the three stages of progression within the system, which are:
- physical
- energetic
- devotional
During the second hour, you will learn the detailed alignment principles of the sun salutation A and B, their corresponding vinyasa counts and any variations based on your physical needs.
Week two:
Breakdown of the standing sequence
Week three:
Breakdown of seated sequence
Week four:
Breakdown of closing sequence
Reserve your spot today on the mind body app!
Cancelation policy: This course can only be cancelled for a full refund 2 weeks prior to start date. In case of emergency course tuition can be applied to a different course at a later date.
