Ashtanga Yoga Course
- Sundays
- Date: 1/5/2025 - 1/26/2025
- From: 2:00 pm - 4:00 pm
* Limited to 30 Students – spots fill quickly, reserve yours now!
Join Sava for a comprehensive four-week immersion into the Ashtanga Yoga system. Here’s what you’ll explore:
✓ Perfect for beginners or those deepening their practice. Learn essential poses, strengthen your body, enhance flexibility, and build endurance.
✓ Master the synchronization of breath and movement, a fundamental aspect of Ashtanga. Experience the power of moving meditation.
✓ Engage deeply with the Ashtanga method and learn half of the Primary Series, including correct vinyasa, bandhas, and drishti.
Course Structure:
Week 1: Introduction to Ashtanga Yoga essentials, correct breathing, and the vinyasa system. Discover the eight limbs of Ashtanga. Focus on alignment in Sun Salutation A and adaptations for your needs.
Week 2: Explore the standing sequence to refine posture and alignment.
Week 3: Dive into the seated sequence, practicing focused gaze (Drishti) and correct vinyasa.
Week 4: Complete your foundation with the closing sequence, encapsulating your new skills and knowledge.
Ready to Begin? Secure your spot via MINDBODY
Investment: $150
Photo Credit: Amazing Aiva Gabriela @aivagenys 📸🎞
Cancellation Policy: Course can only be canceled up to and until one week prior to the start date. In case of emergency, tuition can be transferred to another course.
Structure
Week one:
Intro to ashtanga and understanding what yoga is. You will learn how to breathe correctly, understand the vinyasa system and become familiar with the five aspects/elements of yoga, as well as the three points of attention known as tristhana.
You will also be taught the eight limbs and the three stages of progression within the system, which are:
- physical
- energetic
- devotional
During the second hour, you will learn the detailed alignment principles of the sun salutation A and B, their corresponding vinyasa counts and any variations based on your physical needs.
Week two:
Breakdown of the standing sequence
Week three:
Breakdown of seated sequence
Week four:
Breakdown of closing sequence
Reserve your spot today on the mind body app!
Cancelation policy: This course can only be cancelled for a full refund 2 weeks prior to start date. In case of emergency course tuition can be applied to a different course at a later date.
