Courses | Mysore Yoga Atlanta

Ashtanga Yoga Course

New Beginners Course
Starts on May 4

Over the course of four weeks, Sava will guide you through the fundamentals of Ashtanga Yoga system. You will learn:

✓ Strong Foundation: Whether you’re a beginner or seeking to deepen your practice, Sava will introduce you to essential poses at your own pace. Strengthen your body, enhance flexibility, and build endurance.

✓ Breath and Meditation: Learn how to synchronize breath with movement—a key aspect of Ashtanga. Discover the transformative power of moving meditation.

✓ Primary Series: Dive into the Ashtanga Yoga method and explore the Primary Series. By the end of the course, you’ll be well-versed in half of the primary sequence, correct vinyasa for each posture, and the concept of bandhas and drishti.

✨Course Structure (Weeks):✨

Understand the essence of Ashtanga Yoga. Learn and practice correct breathing, the vinyasa system, and the five elements of yoga. Engage Tristhana (the three points of attention) and discover the eight limbs of Ashtanga. During the second hour, you will learn the alignment principles of Sun Salutation A. Adaptations based on your unique needs will be covered during this session.
Delve into the standing sequence, refining your postures and alignment.
Ground with the seated sequence. Practice Drishti (focused gaze) and correct vinyasa.
Seal with the closing sequence, completing your journey through half of the Ashtanga primary series.

Ready to Begin? Reserve your spot today on the Mind Body app or the website!

✨Investment $150✨

Photo Credit to Amazing @ Sigismondi Productions 📸🎞

Cancelation policy: This course can only be cancelled for a full refund a week prior to the start date. In case of emergency course tuition can be applied to a different course at a later date.

🌟 Best Way to Start Practicing Yoga! 🌟

Over the 4-weeks, Sava will guide you through the fundamentals of Ashtanga Vinyasa Yoga, helping you establish long term strong foundation for Mysore Style practice.

1️⃣ Week 1:
* Icebreaker circle! Get to know your friends
* 30 min basic yoga class
* What is Ashtanga Vinyasa Yoga?
* Brief history and evolution
* Breathing (ujjayi)
* Moving with breath (vinyasa)
* Yoga poses (asanas)
* Gazing points (drishti)
* Equal standing (samasthiti)
* Salutation Seal (anjali mudra)
* Sun Salutation A (surya namaskara A)
* Vinyasa count
* Variations and adaptations
* Lotus pose (padmasana)
* Seal of knowledge (jnana mudra)
* Rest (no asana practiced here)

2️⃣ Week 2:
* Revisit Week 1 and Q&A
* 30 min basic yoga class
* What is Patanjali’s 8 limbs of yoga system (Ashtanga Yoga) and how it relates to the Ashtanga Vinyasa Yoga system
* Three points of attention (tristhana method)
* Fundamental standing poses
* Alignment principles and modifications
* Introduction to closing poses

3️⃣ Week 3:
* Revisit Week 2 and Q&A
* 45 min basic yoga class
* Bandhas (energetic locks)
* Prana and Apana Vayu
* Fundamental seated poses
* 5 most well known vinyasas (half vinyasa)
* Introduction to back-bands

4️⃣ Week 4:
* Revisit Week 3 and Q&A
* 1 hour basic yoga class
* Intermediate seated poses
* Intermediate closing poses
* Alternate nostril breathing without retention (nadi shuddhi pranayama)
* Graduation Ceremony with Certificate
* Party

🌈 Ready to Begin? Reserve your spot today on the Mind Body app or the website!

📸 Photo Credit to Amazing #yogaphotographyart

❗Cancellation Policy: This course can only be canceled for a full refund a week prior to the start date. In case of an emergency, course tuition can be applied to a different course at a later date.

New Beginners Course
Starts on June 8

Over the 4-weeks, Sava will guide you through the fundamentals of Ashtanga Yoga, helping you establish long term strong foundation for Mysore Style practice.

✨Course Structure (Weeks):✨

Week: Understand the essence of Ashtanga Yoga. Learn and practice correct breathing, the vinyasa system, and the five elements of yoga. Engage Tristhana (the three points of attention) and discover the eight limbs of Ashtanga.
During the second hour, you will learn the alignment principles of Sun Salutation A. Adaptations based on your unique needs will be covered during this session.
Week: Delve into the standing sequence, refining your postures and alignment.
Week: Ground with the seated sequence. Practice Drishti (focused gaze) and learn 5 most known vinyasas (half vinyasa)
Week: Seal with the closing sequence, completing your journey of modified half of the Primary Series.

Ready to Begin? Reserve your spot today on the Mind Body app or the website!

What’s Included:
🎁 10 FREE Classes $180 value (1 Month Expiration)
🎁 Personalized guidance with hands-on adjustments.

💰 Investment: $150

📅 Sundays: June 8, 15, 22, 29, 2025

🕐 1:00 PM – 3:00 PM

📸 Photo Credit to Amazing #yogaphotographyart

❗Cancellation Policy: This course can only be canceled for a full refund a week prior to the start date. In case of an emergency, course tuition can be applied to a different course at a later date.

Structure

Week one:

Intro to ashtanga and understanding what yoga is. You will learn how to breathe correctly, understand the vinyasa system and become familiar with the five aspects/elements of yoga, as well as the three points of attention known as tristhana.

You will also be taught the eight limbs and the three stages of progression within the system, which are:

physical
energetic
devotional

During the second hour, you will learn the detailed alignment principles of the sun salutation A and B, their corresponding vinyasa counts and any variations based on your physical needs.

Week two:

Breakdown of the standing sequence

Week three:

Breakdown of seated sequence

Week four:

Breakdown of closing sequence

Reserve your spot today on the mind body app!

Cancelation policy: This course can only be cancelled for a full refund 2 weeks prior to start date. In case of emergency course tuition can be applied to a different course at a later date.