Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves various physical postures (called asanas), breath control (pranayama), and meditation practices to improve flexibility, strength, and relaxation, as well as achieve inner peace.

Yoga can have a number of benefits for both physical and mental health. It can help improve flexibility, strength, and balance and reduce stress, anxiety, and depression. It has also been shown to have positive effects on heart health, chronic pain, and sleep quality.

If you’re new to yoga, it’s a good idea to start with a beginner’s class or workshop, either in-person or online. This will give you a chance to learn the basic poses and techniques and get a feel for the practice. It’s also a good idea to let your instructor know if you have any injuries or physical limitations, so they can help you modify the poses as needed.

You don’t need to be fit or flexible to start practicing yoga. One of the benefits of yoga is that it can help improve both of these things over time. Just start where you are, and don’t worry about comparing yourself to others in the class. The important thing is to listen to your body and do what feels comfortable and sustainable for you.

Wear comfortable, stretchy clothing that allows you to move freely. Avoid wearing too baggy or loose clothes, as they can get in the way of your movements. It’s also a good idea to bring a towel and a water bottle to class and to remove any watches or jewelry that might get in the way.